Sola Life & Fitness
248-267-5600
Listing Manager:
Lucy Sternburgh
Sola Life & Fitness is a Rochester Hills-based gym featuring group pilates and yoga classes, an indoor track and pool, cycling and cardio machines, weight training equipment, a sauna, a therapy pool and more. Additional amenities include on-site child care, a juice bar, laundry services and lockers. Personal trainers, dietitians and physiologists are also on hand. Affiliated with Beaumont Hospital, Sola utilizes the hospital's medical resources.
- Fax: 248-267-5601
- Hours: Mon - Thu, 5am - 10pm; Fri, 5am - 9pm; Sat, 7am - 7pm; Sun, 9am - 5pm
- Contact email: solafitness@beaumont.edu
- Founding Date: Feb 1, 2011
- Parking: Free lot
- Class Schedule Link: solafitness.com/wp-content/uploads/2012/02/Winter2012GEXSc…
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Food/drink, Jacuzzi, Sauna, Steam room, Strength (free weights), Strength (machines), Swimming pool
- Services: Classes, Fitness assessment, Massage, Personal training, Towel service
- Classes/programs: Aerobics, Body sculpting, Cycling, Pilates, Swimming, Weight loss, Yoga
- Restrictions: No smoking
- Number of lanes in the pool: 4
- Pool length: 25 yards
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Reviews (1)
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Great gym! Love the variety of classes, there is something for everyone no matter what level of activity you are looking for. The fitness coaches are helpful and friendly. Highly recommend!!