Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced, helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens.
Previous Yoga experience recommended.
Jenna Aviva Lee, E-RYT 500, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called 'Prana', unites the stength of alignment with the flow of breath.
This summer session begins Monday, July 9 and occurs once a week until Monday, August 20.
For more details, visit the Rochester Community House website at www.rochestercommhouse.org, like the Rochester Community House on Facebook, and join the event.