Sports
Continuing Hatha Yoga-Level I
Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced, helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens.
Previous Yoga experience recommended.
Jenna Aviva Lee, E-RYT 500, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called 'Prana', unites the stength of alignment with the flow of breath.
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This summer session begins Monday, July 9 and occurs once a week until Monday, August 20.
$70/7 wks
Find out what's happening in Rochester-Rochester Hillswith free, real-time updates from Patch.
For more details, visit the Rochester Community House website at www.rochestercommhouse.org, like the Rochester Community House on Facebook, and join the event.