Health & Fitness
STOP the Holiday Weight Gain!
The average American gains 5-10lbs between Thanksgiving and New Years! Stop the WEIGHT GAIN! You are in control and here are a few tips to help you not become a part of the statistic!
1.) NEVER go to a holiday function hungry. Eat something healthy before a party because you will be less likely to over eat.
2.) Bring a healthy dish to your next event. This will allow you to ensure you have at least one side dish that is a healthy option.
3.) Don't throw in the towel on exercise. Remember something is better than nothing. Schedule at least one day of exercise even if you are busy
Check back for more healthy tips as we enter into a New Year!
Happy Holidays!
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