Re-shape, strengthen, and energize your body. Improve flexibility, posture and bone density. Turn stress into usable energy. Learn from our expert personal trainer how to strengthen your inner core in this non-impact fitness program. Work at your own pace and level of fitness. Experts say shorter, more intense workouts produce visible results faster. Students say:
• "One fast hour in this class leaves me feeling physically and mentally refreshed."
• "Great class for abs and arms!"
Small class size assures individual attention with trainer adjusting each movement for maximum effectiveness. Bring a mat.
Patti McGowan is a personal trainer and certified instructor.