Tight-Tone Class

 ,   Add to calendar
 Rochester-Rochester Hills  See map

Re-shape, strengthen, and energize your body. Improve flexibility, posture and bone density. Turn stress into usable energy. Learn from our expert personal trainer how to strengthen your inner core in this non-impact fitness program. Work at your own pace and level of fitness. Experts say shorter, more intense workouts produce visible results faster. Students say:
• "One fast hour in this class leaves me feeling physically and mentally refreshed."
• "Great class for abs and arms!"
Small class size assures individual attention with trainer adjusting each movement for maximum effectiveness. Bring a mat.

Patti McGowan is a personal trainer and certified instructor.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something