Invite a friend
Continuing Hatha Yoga-Level I
Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced, helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens.
Previous Yoga experience recommended.
Jenna Aviva Lee, E-RYT 500, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called 'Prana', unites the stength of alignment with the flow of breath.
This summer session begins Monday, July 9 and occurs once a week until Monday, August 20.
For more details, visit the Rochester Community House website at www.rochestercommhouse.org, like the Rochester Community House on Facebook, and join the event.
More About Rochester Community House
Rochester Community House, founded in 1975, is a nonprofit community center. It offers a variety of enrichment programs, including craft, fitness, dance and children's classes, in addition to offering space for weddings, parties, business functions and other events. Visit the Rochester Community House website for program and rental information.
Other events here
- Rochester-Avon Historical Society Brown Bag Lunch Program Tue, Jun 4, 12:00 pm–1:30 pm
- Rochester Community House Community Kitchen Monthly, 5:00 pm–6:00 pm